Healthy Aging

Our Healthy Aging Services empower older adults and their families and caregivers with tools and knowledge to support their health, independence, and overall wellbeing. Whether you're seeking ways to stay active, maintain mental sharpness, or stay informed on the latest healthy aging information and resources, we're here to assist you on your journey. We provide education in English and Spanish. See our Healthy Aging Services Community Schedule.

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Stay updated with our monthly newsletter, which provides valuable health tips, activity ideas, community fitness and fall prevention class schedules, local event updates, and resources. 

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Healthy Aging Services

Upcoming Classes & Events

Healthy Aging & Fall Prevention 

Learn essential fall prevention skills with strategies for overall health and wellbeing. Explore balance techniques, home safety, and healthy lifestyle habits in a supportive environment. Topics include nutrition, exercise, medication management, and social engagement—all crucial for fall prevention and healthy aging. Available as a single workshop or as a series of sessions, this series is designed to enhance your safety and quality of life as you age. 

See the schedule.

Questions? Contact us or call 805-781-4897.

Brain Health

We offer evidence-based workshops developed by the Alzheimer Association including:

  • Healthy Living for Your Brain and Body

  • Understanding Alzheimer's and Dementia

  • The Warning Signs

See the schedule.

Questions? Contact us or call 805-781-4897.S

Community Fitness Classes for Older Adults

Join us for group movement classes offered throughout the county, designed to enhance your personal strength, mobility, and balance, ultimately reducing the risk of falls and improving overall health. Our classes welcome people of all fitness levels and are taught in a supportive environment to help you build your skills and confidence. 

See the schedule.

For more information, see our newsletter.

Online Fitness Classes 

Can't make it to our in-person classes? Enjoy a selection of exercise videos from the comfort of your home by visiting our YouTube channel.

Home Safety Assessments 

Did you know that more than half of falls among older adults occur at home? If you're seeking ideas on making your home safer, our team can help with free and personalized home assessments. Often, the recommendations are simple fixes that immediately enhance your home's safety from falls. Email us or call 805-781-1561 to schedule an appointment.

Healthy Brain Initiative

Thanks to funding from the California Healthy Brain Initiative, we're tackling the high rates of Alzheimer's and dementia in our community. Our initiative raises awareness about brain health through educational campaigns. Additionally, we offer support for caregivers through local partnerships.

Resources 

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To schedule or host one of our workshops, please call 805-781-4897.

Our services are provided free of charge and are available to anyone, whether you're an individual or part of a group.

For the latest news on our upcoming events and activities, subscribe to our newsletter.