It’s natural to feel overwhelmed or worried about the future because of the COVID-19 outbreak. But you’re not alone. Whether you’re struggling with recent life changes or just trying to find peace of mind, myStrength is here to help.

Like a virtual gym for your mind, myStrength provides personalized online resources to help you handle life’s ups and downs, and feel more positive. You get access to positivity training tools, inspirational videos, articles and quotes, a daily mood tracker and step-by-step eLearning programs. Plus, myStrength is secure, confidential and available to you at no extra cost.

In response to the COVID-19 outbreak, myStrength has added new resources around topics such as:

• Managing overwhelming thoughts and emotions
• Juggling family and parenting responsibilities
• Mindfulness and meditation
• Staying connected with others

Quick tips to help you feel your best:

To help you take care of your emotional well-being, here are four tips you can start using today. And don’t forget to check out myStrength after.

1. Breathe deeply. Take a minute to pay attention to your breath moving in and out. Don’t try to control your breathing or thoughts.
2. Feel gratitude. Instead of going to bed worried, think about one good thing that happened or came your way that day.
3. Establish routines. Make a calendar for yourself and follow it. Routines have been shown to keep us happier and healthier.
4. Stay connected. Use your phone or a device with internet access to link you to the outside world. Look for creative ways to support others and get support.

To access myStrength, log in to your EAP website using your company name. Then select myStrength on the homepage.